Weight Loss

Hypnotherapy is the best method for achieving long term and permanent weight loss. It does not involve dieting, but a re-learning of what babies already know - I am hungry and I am full.  It deals with the underlying reasons for weight gain, such as conditioning in childhood and results in the freedom to change your patterns of eating. Learning to listen for your body's actual needs is one of the keys to success and is easily achieved after my hypnotherapy weight loss programme. The programme also includes work on body image.  Your internal body image has a huge effect on your actual weight. This is why most people appear to have a 'natural weight' they return to after a diet has failed. By changing this internal image with hypnosis, you gradually change the external one too.  Exercise is also included in the programme as it is hugely important, both for overall health and for weight stabilisation. The programme also includes work on confidence building as this is important to help you adapt to a new image.  To discuss your own personal requirements in detail please contact me for a free initial assessment.